Friday, September 29th, 2017 9:56 AM
For the first time this week, a decent night's sleep. Been a bit behind the 8-ball for the past couple days as far as that goes, but seem to be pulling out of it.
A beautiful sunny Friday out there. Last day o' the workweek,and all that entails. For me, just another day of the week. As far as I'm concerned, my week starts today.
Had a patch like this in July, when I had a Tuesday gig and a Thursday one. They were both with unfamiliar bands, and the Thursday gig involved driving to Bloomington. Sweltering heat all that week. Not quite enough sleep, but somehow pulling through .
The best antidote to Insomnia I've found is exercise, particularly Cardio. Seems that as long as that's maintained, I sleep like a baby. So if you're reading this, and struggling with getting to sleep, try some Cardio exercise(s). They work for me, and may work for you as well.
Or perhaps you could just read my news posts. That oughta have you sawing logs before you know it.
Okay. Music news. I have none. Been practicing this week, feel like I'm slipping. But chops, like sleep, always return. I've tried to record a couple things and none of them work to my satisfaction. Still, my YouTube page has a lot of posts, something you probably haven't heard.
Probably enough verbiage here for my morning ramble.Thanks for wading through this, whoever-reads-my-stuff. Happy Friday to you! TGIF if it applies. More later.