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NEWS

    Sunday, December 3rd, 2017 10:15 AM

    Sunday's forecast

    CoolA rare draggin' ass day. I used to have them more often, but I've got it down to maybe a day or two per month. November only saw one day. Hopefully December will follow suit and this will be its only day.
      Yesterday featured a bit of practice. I even taped a few things. I've yet to upload that stuff to the computer so I don't know if my efforts yielded anything. Feeling like leaving YouTube alone for awhile. Playing over the same old stuff...
      Well it's another beautiful sunny day out there. After tomorrow, the temps start to drop. Winter will be here sooner or later.
      Gotta get the exercise going again. Exercise seems to help me sleep better. I can still have a draggin' ass day after a day in which I've exercised, but it's less likely. So this was a reminder to get back on the track with the workouts. Last one was last Wednesday, so I'm a bit overdue.
      Coffee helps. So does meditation. But the best thing is just to have an active day, whether or not it includes exercise. Then your body feels like it's done something.
      So much for my Sunday notes. Thanks for reading, whoever-you-are. Happy Sunday to you! Hope you got a better night's sleep than I did. More later.
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