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NEWS

    Friday, June 9th, 2017 11:18 AM

    Friday

    CoolFeeling a little bit decadent today. Went to bed at 1:30, got up at 10:20. A little tossing and turning, but a lot of sleep. All kindsa dreams, which unfortunately evaporated upon waking. I can remember being places and doing things, but just the outlines.
       Some practice last night on the guitar. Came up with the beginnings of a cool solo piece. Might put it up on YouTube, though it's just 39 seconds.
       My blog actually got some views. 19 of 'em. I just checked. That's not bad, at least for me. Got more blog ideas, so more is forthcoming.
      Sometimes writing about it helps you work through problems--which is probably why 99% of self-help books were written. It's a kind of therapy in and of itself.
      Exercised yesterday so I can give myself a break today. Some folks like to work out every day, devoting different days to different body parts or regions.
      I work the whole body twice a week. Some stretching, touching toes- then legs, shoulders, chest, arms, and abdominals all get soundly trashed. Takes a little over an hour at this point, and I've even got another exercise in there I should be doing. Also I do cardio at least once a week, ideally twice.
      Me, I like to leave a day in between each workout, whether it's cardio or resistance. Let the body recuperate, and let those muscles air out.
      Boy, I'm talkative(writative?)this morning. Feeling nice and relaxed on this Fr-r-r-riday morning. Guitar playing should ensue at some point.
     As ever, thanks for checking in, whoever-reads-this. More later.
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